Some simple advice on how to keep warm.

• Close your curtains at dusk and tuck them behind the radiators to keep the heat in. 
• Set your heating to come on before you get up and switch off before you go to bed, making sure your bedroom is at least 18C. 
• Draught excluders are a great way of filling the gaps in your windows and doors to keep warmth inside. 
• Keep radiators clear of objects to make sure you’re benefiting from all the heat they produce. 
• You could be entitled to help with your energy bills or winter-proofing your home. 
• Set your room temperature to 21C 
• When watching the TV, snuggle up with slippers and a blanket. 
• If you have to go outdoors, make sure you have a waterproof jacket, hat and gloves. 
• When the weather looks set to be particularly bad, keep your cupboards stocked with tinned or frozen food. 
• Make sure you have any medication you might need. 
• Eating regular meals throughout the day will keep your energy levels up. 
• When it’s cold, make sure you keep moving around, even if you’re just wiggling your fingers and toes. 
• Look out for your neighbours. Make sure they are warm and have enough food at home. 

Show a little warmth and look out for each other.  To find out more call 0800 587 5184. 

download the poster here

 

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