If you visit a doctor because you experience incontinence, then you may already know that the treatment can range from behavior modification to surgery. For many people, a simple change in routine can cure or manage this condition and this is definitely a far more desirable route than using an incontinence drug that may have side effects or surgery that always has a risk. Visit clinique-suisse.com/en/your-health/surgery/pelvic-organ-descent-and-treatment-of-incontinence and get to know more about incontinence treatment.
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Urinary incontinence treatment that involves nothing more than aware of how and what you eat and drink can be very helpful. Here's a shortlist of self-help steps you can take to reduce the risk of urinary incontinence:
Reduce the amount of liquid you use
If you consume lots of fluids then reducing enough may be the answer to your bladder breaks. Specifically, limit the amount of fluid you take at night to ensure a dry night's sleep. However, don't reduce it so far that you are dehydrated.
If you are dehydrated, you risk a number of problems and you will not do anything about your incontinence problems. The kidneys will make the urine denser and heavier to be sent to the bladder and extra weight is often enough to force leakage through the urethra.
Avoid Alcohol and Caffeine
Both of these liquids are natural diuretics which will certainly increase the desire to leave. Reduce coffee, tea, soda, and chocolate, and reduce the amount of alcohol you consume.
Acidic and Spicy Foods
Citrus fruits, tomatoes, and almost all types of spicy foods can irritate the bladder and cause seizures that result in urinary incontinence. This is hard to do if you are a fan of spicy food or if you can't start the day without a large glass of orange juice.
There are many more urinary incontinence treatments done by you such as bladder training and Kegel exercises. Discuss all of these options with your doctor to determine what works best for you.